Ab Booster
Target your abdominal muscles and core stability.
Train balance
Use the balance pad for coordination and balance exercises.
Sustainable
Wood stands for environmentally conscious training, natural resources, and durability.
Strengthen all your muscles with our plank board
FAQs - Frequently Asked Questions
With the Plankboard, you can perform a variety of exercises that challenge your balance, stability, and entire body. Here are a few examples:
Planks:
• Standard Plank on the balance pad: Hold a plank position and use the comfortable handles to strengthen your core muscles and stability.
Balancing exercises:
• Single-leg standing: Stand on one leg on the balance pad to train your balance.
• Squats: Perform squats on the balance pad to improve leg strength and stability.
• Balance exercises: rotate on the board, shift your weight
Full-body workout:
• Squats on the balance pad: Strengthen your legs and balance by doing squats on the pad.
• Push-ups with hands on the balance pad: Challenge your chest, shoulders, and core by doing push-ups on the pad.
• Russian twists with weight: Sit on the balance pad and strengthen your oblique abdominal muscles by rotating your upper body from side to side.
• Lunges on the balance pad: Improve your leg strength and balance with lunges on the pad.
• Plank with leg lifts: Alternately lift one leg while in a plank position on the balance pad to train your glutes and lower back.
Remember to start these exercises slowly and gradually increase your intensity.
A workout with a balance pad is an effective way to improve your coordination, stability, and strength.
Yes, the board is designed specifically for use with the cork hemisphere and is included in the scope of delivery.
Because it can be used on both sides, you have very versatile options and can also vary the intensity and level of difficulty. For example, 360-degree rotations are possible.